How Therapeutic Life Story Work Helps
"Life story therapy is an approach designed to enable children to explore, question, and understand the past events of their lives. It aims to secure their future through strengthening attachment with their carers and providing the opportunity to develop a healthy sense of self and feelings of well-being." Dr. Richard Rose
How It Works
Discovery Call
An initial consultation to understand your background, needs, and goals.
Life Story Exploration
Together, we explore key moments in your life—both positive and challenging.
Therapeutic Talks
We discuss recurring themes, emotional roadblocks, and important realizations.
Future Planning
Develop tools for resilience, self-compassion, and rediscover your identity
Areas of Support
Navigating adoption and fostering stories
Overcoming emotional roadblocks
Making sense of past experiences
Healing childhood wounds
Strengthen self-identity
Making sense of past trauma
Building resilience for the future